View Workout (Chelsea Wallace)

Return to Log

Kurtz Killer

October 15, 2008 (Afternoon)

Exercise Type: Run

Weather: Warm and nice

Comments:
20 min warm up

Set One:
500 mod
1500 tempo (5:38)
1200 race (4:35?)

Set Two:
500 ard
1500 tempo (6 min)
900 race (3:35)

Set Three:
600 ard
1500 tempo (5:5?)
600 sub race (2:12)

25 min cool down