View Workout (Chelsea Wallace)
mod run
October 16, 2008 (Morning)
Exercise Type: Run
Weather: PUURRRfect
Comments:
Fairbanks
Achilles plural and right IT band sore.
Iced with ice packs.
Core exercises on own (had clinical during practice).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 35:00 | 8:44 / Mile | Asics |