View Workout (James Ost)
Treadmill
October 16, 2008 (Night)
Exercise Type: Walk
Comments:
Watched college football while using the treadmill. Two minute warm-up, five minutes of cool-down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.88 Miles | 30:00 | 15:57 / Mile |