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Bay 10 loop

September 2, 2010 (Morning)

Exercise Type: Run

Comments:
Ran the same loop as last week except we did a 3.5 mile tempo instead of the 1.5 mile from last week. The beginning of the run was strong, and when we started the tempo it was a great pace but there were many fluctuations in the speed, and once we reached the boardwalk everyone began to give it their full out. Tony started at the lead but soon died off then Chase and Brandon took the lead I held tight behind them but as we finished I began to die off from chase and brandon. Much better run then last week.