View Workout (scotty ricketts)
Pace Run
November 20, 2010 (Morning)
Exercise Type: Run
Weather: 45-52 clear very nice
Comments:
pace run trying to hold 10min pace ran non stop to Cook's church and back
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 15.54 Miles | 2:33:57 | 9:54 / Mile | 153 | 176 | Steady State | New Balance 1064 #4 |