View Workout (Brett Beaugureau)
Take 5
October 16, 2008 (Afternoon)
Exercise Type: Run
Weather: cooler, very nice
Comments:
Ran with link after lifting today. I was only planning on going 5 or 6, im not really sure why though, cause im not racing anytime soon. so it was good that link was running at the same time and going 9. went pretty slow and easy the whole time, good run. from veale up fairhill to south park to west park to shaker to south park to courtland to fairmount and back to veale.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:00 | 7:13 / Mile | Brooks Adrenaline Blue/Silver |