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Day 4

November 19, 2010 (Morning)

Exercise Type: Run

Weather: 157.4 lbs

Comments:
1 mile = 13:30!!;
Incline 2;
Extra .60 mile at heart rate 120 for 10 minutes;
173 calories;

Distance Duration Pace Interval Type Shoes
1.6 Miles 13:30
1.0 Miles 13:30 13:30 / Mile    
0.6 Miles    

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