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November 20, 2010 (Afternoon)

Exercise Type: Run

Weather: 45 nice

PKT, NP to Belvoir then back to Veale. stretch, hips, pushups, abs.

finally rolled out the door around 4pm. didn't feel as bad as I would have thought from yesterday's time trial or last night's festivities. saw Chi-Chris on my way out and Austin at Veale.

easy 55 mile week. 70-80 next week?

Distance Duration Pace Interval Type Shoes
10.36 Miles 1:15:00 7:14 / Mile Easy 3Summon 2