View Workout (David Watson)

Calendar - Statistics - Workouts

Return to Log Return to Log

2008 FCIACS

October 16, 2008 (Afternoon)

Exercise Type: Run

Comments:
5k PR on Waveny by 46 seconds

Distance Duration Pace Interval Type Shoes
3.1 Miles 18:37 6:00 / Mile   Saucony Kilkenny