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Dead Leaves and the Dirty Ground

October 16, 2008 (Afternoon)

Exercise Type: Run

Weather: overcast, cool

forgot to take my shoes down to veale, so i had my nasty wet ones from yesterday still, 1st mile was up to the house so i could switch shoes, then hit up trails: both meadow trails, fairhill side of doan brook, sp to eaton, then the little trail back to np, back down to veale, i think it came out to almost exactly 10 based on time. The trails where completely covered in leaves, so it was pretty tough to see anything, and they were really muddy too, so it was nice and schloppy, i slid off the trail 2-3 times.

barefoot strides after, feet went numb from all the cold water/grass in the field, got pretty muddy from that too. lifted after.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:09:00 6:54 / Mile   Mizuno WR11 ugo