View Workout (Alex DiGiacomo)
Tempo
November 20, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.09 Kilometers | 55:01 | |||
| 4.3 Kilometers | 19:08 | 4:26 / Kilometer | Warmup | |
| 2.6 Kilometers | 10:00 | 3:50 / Kilometer | ||
| 1.89 Kilometers | 6:53 | 3:38 / Kilometer | ||
| 4.3 Kilometers | 19:00 | 4:25 / Kilometer | Cooldown |