View Workout (Russell Brandt)
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(Untitled)
November 19, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.0 Miles
|
27:50
|
1.0 Miles |
9:00 |
9:00 / Mile |
Warmup
|
|
2.0 Miles |
10:20 |
5:09 / Mile |
Interval
|
|
1.0 Miles |
8:30 |
8:30 / Mile |
Cooldown
|
|