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November 19, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.0 Miles 27:50
1.0 Miles 9:00 9:00 / Mile Warmup  
2.0 Miles 10:20 5:09 / Mile Interval  
1.0 Miles 8:30 8:30 / Mile Cooldown  

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