View Workout (Zoe McAlear)
Last Runs
November 20, 2010 (Morning)
Exercise Type: Run
Comments:
at federations with Mary - warm-up, racing around the course, and cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Asics 2150 - blue#2 |