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October 16, 2008 (Night)

Exercise Type: Run

Weather: perfect: 54

2.6 around the track and then 6 barefoot striders on the field. legs are still sore but it felt great. one advantage to living in the village: having a track to run on at midnight right outside your door

Distance Duration Pace Interval Type Shoes
3.0 Miles   Brooks Adrenaline Blue