View Workout (Robert Bond)
Medium Run
November 21, 2010 (Afternoon)
Exercise Type: Run
Weather: Warm and windy
Comments:
Ran out shaker and down manchester to Autumn. Felt good, but the hills are brutal. Think i have a few blisters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:55 | 7:17 / Mile | Adidas Vanquish 2 |