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Medium Run

November 21, 2010 (Afternoon)

Exercise Type: Run

Weather: Warm and windy

Comments:
Ran out shaker and down manchester to Autumn. Felt good, but the hills are brutal. Think i have a few blisters.

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:12:55 7:17 / Mile   Adidas Vanquish 2