View Workout (Andres Camacho)
Easy Day
November 21, 2010 (Morning)
Exercise Type: Run
Comments:
Looking foward for the thanksgiving run
5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.12 Miles | 37:31 | |||
| 1.0 Miles | 7:39 | 7:39 / Mile | Warmup | nike zoom |
| 1.04 Miles | 7:47 | 7:29 / Mile | nike zoom | |
| 1.04 Miles | 7:43 | 7:25 / Mile | nike zoom | |
| 1.04 Miles | 7:35 | 7:17 / Mile | nike zoom | |
| 1.0 Miles | 6:47 | 6:47 / Mile | Cooldown | nike zoom |