View Workout (John Henry Lunetta)
5K
November 21, 2010 (Afternoon)
Exercise Type: Run
Weather: 59, warmer, overcast
Comments:
mid afternoon run.
splits: 3:29 tracks, 8:59 hoop, 12:54 bridge, 17:30 uc, 23:02 ob, 24:12 tracks, 26:22 tp, 27:54 finish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Kilometers | 27:54 | 8:58 / Mile | Steady State | Mizuno X10 Wave Creation 11 |