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November 21, 2010 (Morning)

Exercise Type: Run

Weather: 60, some sun

yeah, i'm tired. should be a fun couple of weeks.
ah, just noticed that i've run more miles so far this month than in any entire month since may, so i'm pretty happy about that. things are getting back on track. still am not really lifting, but i might just wait until break is over for that.

Distance Duration Pace Interval Type Shoes
11.9 Miles 1:30:04 7:34 / Mile Long Brooks Ghost - Green