View Workout (Austin Mudd)
(Untitled)
November 21, 2010 (Morning)
Exercise Type: Run
Comments:
Easy run that ended up being a little fast. 1 mile barefoot cooldown at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:00 | |||
| 6.0 Miles | 38:00 | 6:20 / Mile | Easy | Asics GT 2150 |
| 1.0 Miles | 7:00 | 7:00 / Mile | Cooldown | Asics GT 2150 |