View Workout (Tom Brennan)
(Untitled)
November 20, 2010 (Morning)
Exercise Type: Bike
Weather: Indoor Bike Trainer
Comments:
Did 20 mins with a few intervals, then ran 10 mins and then went back on the bike for 10 mins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 30:00 | 3:59 / Mile | Interval | Shoes while Biking |