View Workout (Len Epstein)
Easy Run
October 17, 2008 (Morning)
Exercise Type: Run
Weather: 48°F clear
Comments:
Back on the road again. I worked overtime two times in a row and could not run. I feel much better today and got my run finished early today. I ran down to CVC High School raqther than turning around at Akers just to make the run a bit longer. 501 calories burned.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.2 Miles | 33:06 | 10:20 / Mile | 132 | Pegasus 2007 |