View Workout (Alex Grevett)
3km
November 22, 2010 (Night)
Exercise Type: Run
Comments:
Gym. This was after a weights session. It was supposed to be a 5km but I was exhausted.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Kilometers | 12:09 | 6:31 / Mile |