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bike/artic circle

October 16, 2008 (Afternoon)

Exercise Type: Run

Weather: hotish

Comments:
The bike was good, I did 15 minutes like coach said. THen i got to run! And it felt great!!!!!!!
I had to haul butt back to the school cause my dad was waiting for me and it felt amazing! This is why I love running:]
My leg hurt so bad during the day though, but after both were wrapped I felt good.
Thanks forletting me run!

Distance Duration Pace Interval Type Shoes
  Saucony Trigon 5