View Workout (Michelle LeFrancois)
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Light Morning Jog
November 19, 2010 (Morning)
Exercise Type: Run
Weather: slightly cloudy
Comments:
Jogged down to track and then ran two miles.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
3.0 Miles |
28:00 |
9:20 / Mile |
Steady State
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