View Workout (Michelle LeFrancois)
Black Trail
November 18, 2010 (Night)
Exercise Type: Run
Weather: almost full moon
Comments:
RAn down to dog park and then on black trail to bromley and then back down kanan to sunnycrest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 43:00 | 10:44 / Mile | Steady State |