View Workout (cassadamius )
6 easy
November 22, 2010 (Morning)
Exercise Type: Run
Comments:
the usual; easy up manchaca and lamar. except for some fartlek on the way in, my focus was on saving my legs for tomorrow's workout on the track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:13 | 7:32 / Mile | Easy | mushas 2c |