View Workout (rachel albershardt)
it gets dark pretty early
November 22, 2010 (Night)
Exercise Type: Run
Comments:
annoyed at not being able to run past few days so this felt really good. had some calf cramping around the 4th mile, but stretched it a bit and it was bearable. finally able to run for this long. starting to get into some sort of shape? hopefully
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 48:50 | 8:08 / Mile | ugly red cumulus |