View Workout (Craig Todd)
400 meter repeats
November 22, 2010 (Morning)
Exercise Type: Run
Comments:
Lifted chest and arms first. One mile warmup, 6x400m with .15 mile rest. Pace <7 min/mile. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 35:30 | 8:38 / Mile | Interval | Asics DS trainer |