View Workout (Scott Carroll)
Abt PT run
November 23, 2010 (Afternoon)
Exercise Type: Run
Comments:
Paced Abt for PT test. Great breathing, able to talk while running, could have gone a lot faster.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 11:44 | 7:49 / Mile | Cruise |