View Workout (Paul Cina)
DAY 92
November 21, 2010 (Morning)
Exercise Type: Run
Comments:
DIVISION 2 NORTHEAST REGIONAL CHAMPIONSHIPS
SECOND! WE'RE GOING TO KENTUCKY!!!
*first ever 10k...not a great time but it went alright.
*placed 49th out of about 200 runners
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.21 Miles | 1:10:18 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 10.0 Kilometers | 33:33 | 5:23 / Mile | Race | |
| 2.0 Miles | 15:45 | 7:52 / Mile | Cooldown |