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November 23, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.04 Miles 1:04:00
2.38 Miles 21:00 8:49 / Mile Speed Asics T0C9N - Cherry
2.25 Miles 21:00 9:20 / Mile Recovery Asics T0C9N - Cherry
2.41 Miles 22:00 9:07 / Mile Tempo Asics T0C9N - Cherry

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