View Workout (jeff boivin)
Long Run
October 16, 2008 (Morning)
Exercise Type: Run
Weather: Good
Comments:
Felt surprisingly good after a long run yesterday. Could have gone much fast but kept it steady to try and make a full recovery from yesterday
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile |