View Workout (Troy Squires)
Lunchtime Run
November 23, 2010 (Afternoon)
Exercise Type: Run
Weather: Clear 6'C
Comments:
Nice tempo run with Beloki and work mates.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Kilometers | 38:00 | 4:28 / Kilometer | Training | Asics GT-2150 |