View Workout (Michelle LeFrancois)
Morning Run
November 23, 2010 (Morning)
Exercise Type: Run
Weather: Very cold, wore mittens and ear warmers
Comments:
Ran black trail and walked up medea creek
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:00 | 9:29 / Mile | Steady State |