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November 22, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.5 Miles 56:38
3.0 Miles 20:00 6:40 / Mile Warmup  
1.0 Miles 5:36 5:36 / Mile    
1.0 Miles 5:20 5:20 / Mile    
1.0 Miles 5:20 5:20 / Mile    
1.0 Miles 5:20 5:20 / Mile    
1.0 Miles 5:02 5:02 / Mile    
1.5 Miles 10:00 6:39 / Mile Cooldown  

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