View Workout (Chris Dunn)
12 by 2 hard mins
November 23, 2010 (Night)
Exercise Type: Run
Weather: misty, wet
Comments:
wet made it feel like it was drinking a bit of water with each breath, kinda interesting, pace on each two minutes was more based on effort than any distance
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.4 Miles | 1:25:40 | |||
| 3.0 Miles | 21:40 | 7:13 / Mile | Warmup | |
| 7.4 Miles | 48:00 | 6:29 / Mile | Interval | |
| 2.0 Miles | 16:00 | 7:59 / Mile | Cooldown |