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12 by 2 hard mins

November 23, 2010 (Night)

Exercise Type: Run

Weather: misty, wet

Comments:
wet made it feel like it was drinking a bit of water with each breath, kinda interesting, pace on each two minutes was more based on effort than any distance

Distance Duration Pace Interval Type Shoes
12.4 Miles 1:25:40
3.0 Miles 21:40 7:13 / Mile Warmup  
7.4 Miles 48:00 6:29 / Mile Interval  
2.0 Miles 16:00 7:59 / Mile Cooldown