View Workout (Scott Carroll)
On shift PT test
November 24, 2010 (Afternoon)
Exercise Type: Run
Weather: Cold
Comments:
Breathing was smooth. Strong winds on the straightaways. Stretched before.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 10:20 | 6:53 / Mile | Steady State |