View Workout (Andres Camacho)
speed work
November 23, 2010 (Morning)
Exercise Type: Run
Comments:
2 milewarm up
8X 200 32-35
splits(did the aginst the wind)- 200 meter recovery jog
38
36
35
35
34
34
33
31
1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | nike zoom | ||
| 1.0 Miles | Speed | nike zoom | ||
| 1.0 Miles | Recovery | nike zoom | ||
| 1.0 Miles | Cooldown | nike zoom |