View Workout (kevin portanier)
mont souris 6 laps
October 18, 2008 (Morning)
Exercise Type: Run
Comments:
mont souris park
6 laps
44 min 24 secs for 6 laps
+ to / from park 8 mins
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.6 Kilometers | 52:24 | 9:48 / Mile | 164 | 172 | Addidas |