November 25, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.33 Miles | 1:03:00 | |||
| 2.33 Miles | 20:00 | 8:35 / Mile | Speed | Asics T0C9N - Cherry |
| 2.4 Miles | 21:00 | 8:44 / Mile | Speed | Asics T0C9N - Cherry |
| 2.6 Miles | 22:00 | 8:27 / Mile | Speed | Asics T0C9N - Cherry |