View Workout (Pat Deedy)
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(Untitled)
November 26, 2010 (Morning)
Exercise Type: Run
| Distance |
Duration |
Pace |
Interval Type |
Shoes |
|
5.36 Miles
|
32:57
|
| 1.5 Miles |
10:00 |
6:39 / Mile |
Warmup
|
|
| 5.0 Kilometers |
17:57 |
5:46 / Mile |
Tempo
|
|
| 0.75 Miles |
5:00 |
6:39 / Mile |
Cooldown
|
|