View Workout (Corey Williams)
corey's going to start logging
November 25, 2010 (Morning)
Exercise Type: Run
Comments:
rainy and colder than i would have liked but it was a good morning. ran 16:56, mile 5:25, 2 mile 10:57. ran with a guy in a green hat for most of the race, and never got passed, actually only passed a few people though because there were a lot less people up front this year. now i'm starting my time off, and i'll be back in nine long days.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.11 Miles | 40:06 | |||
| 2.0 Miles | 15:39 | 7:49 / Mile | Warmup | |
| 5.0 Kilometers | 16:56 | 5:27 / Mile | Race | |
| 1.0 Miles | 7:31 | 7:31 / Mile | Cooldown |