November 10, 2010 (Morning)
Exercise Type: Run
Comments:
Did a brisk 5 minute warmup walk, then alternated 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes on treadmill.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
0.0 Miles | 20:00 | |||
5:00 | Warmup | |||
15:00 | Interval |