View Workout (Jodie Kalas)
(Untitled)
November 12, 2010 (Morning)
Exercise Type: Run
Comments:
Did a brisk 5 minute warmup walk, then alternated 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes on treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20:00 | Interval |