View Workout (Jodie Kalas)
(Untitled)
November 15, 2010 (Morning)
Exercise Type: Run
Comments:
5 minute brisk walk, jogged 90 seconds, walked 90 seconds, jogged 3 minutes, walked 3 minutes, then repeated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Interval |