View Workout (Clint Kugler)
National Mall/TR Island
November 26, 2010 (Afternoon)
Exercise Type: Run
Weather: 43, windy
Comments:
Markets closed at 1pm and I got off of work at 2:30pm. Felt fat and slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:02:00 | 7:17 / Mile | Easy | Asics Gel Nimbus #9 |