View Workout (cassadamius )
6 easy
November 26, 2010 (Night)
Exercise Type: Run
Comments:
closed at the bank, so i didn't get started until well after dark; pretty dang cold. up south first and back, for the hills that was in it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 44:18 | 7:23 / Mile | Easy | green silence |