View Workout (Craig Todd)
10K race
November 27, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile warmup, 10K race pace. Started out too fast. Splits: 7:38, 8:25, 8:28, 8:17, 8:21, 7:59.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 1:00:11 | |||
| 1.0 Miles | 9:11 | 9:11 / Mile | Easy | Asics DS trainer |
| 6.2 Miles | 51:00 | 8:13 / Mile | Race | Asics DS trainer |